January 19th Herbal Teas for Stress and Anxiety 11-1PM
I'll be at the School House Yoga Studio, in Erie, working with how we might use herbal teas to open us, relax our spirits and give us a sense of ease and well-being. The class will include oodles of tastings and a take home surprise.
I'm looking forward to this exciting workshop. We'll focus on herbal teas ... with some exciting twists.
I will also spend a little time talking about both CBD oils and kratom as there have been a lot of questions about these herbal approaches for addressing not just stress and anxiety but also pain and discomfort.
Please, do register in advance. It helps with supplies :) And of course, you may pay at the door ($20).